Healthy Aging in Practice: Integrating VIVIFRAIL and Mindfulness
In July 2026, I had the opportunity to develop and facilitate a three-week bilingual Healthy Aging Program for older adults at Northridge Retirement Center in Lamesa, Texas. The program brought together gentle, adaptable movement based on VIVIFRAIL and guided mindfulness practices designed to encourage safe participation, present-moment awareness, and personal well-being. A Bilingual and Inclusive […]
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